Editor Reviews:

Description:
Dawn

- 58 moves for a strong, beautiful body! - Energizing stretches to start the day - Purify and revitalize with powerful breathing techniques - Refresh, rejuvenate, restore!

Recharge the spirit and nourish the body with this dynamic series of poses, balances and stretches. Awaken your senses and challenge all muscle groups.

Use powerful breathing techniques and more than 50 energizing poses to improve posture, aid digestion and restore health. Watch the pounds melt away, detoxify the body and achieve a sleek physique.

Program Features: - Improve circulation for all-over glow - Strengthen, stretch and sculpt muscles - Boost energy and vitality - Eliminate impurities for radiant skin - Reduce stress, tension - For all levels and physical limitations.

Program Features: - Photo Gallery - Trailers - Presented in Normal and Wide Screen – Anamorphic Wide screen 1.78:1

Rating : - Rainbeau Mars does it again!
I am not one to typically write a review as I'm not usually moved by any book or movie as much as I am by this set of discs. I first was introduced to yoga through her Vinyasa Four Disc Set and have been hooked ever since (six years ago). I found these discs and couldn't resist. They offer both positive encouragement to go at your own flow but also the encouragement to continue towards the more challenging poses. There are individuals at every level leaving you with someone to watch and follow. These discs, while incorporating some of the previous poses found on her discs, include new material that are at times quite challenging, even for a more seasoned practitioner. The variations are easy to follow and while the set is done indoors it still provides a serene and organic setting for the practice.
I honestly cannot say enough about Rainbeau and the work that she does. If you are new to yoga or looking to expand your practice in the home she is the absolute leading authority to go with.

Namaste and brightest blessings!